Alex Pompa 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 186 |
March 02, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 29 | 152 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 28 | 142 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 29 | 148 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 32 | 151 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 32 | 160 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 27 | 159 |
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Workout Graph
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