Alex Pompa 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
283
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 130 |
March 03, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 28 | 150 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 31 | 158 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 28 | 140 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 28 | 148 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 28 | 151 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 26 | 157 |
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Workout Graph
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