Alex Pompa 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 185 |
March 06, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 29 | 148 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 144 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 29 | 152 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 30 | 148 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 30 | 147 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 29 | 152 |
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Workout Graph
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