Alex Pompa 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 169 |
March 07, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 27 | 146 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 | 135 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 27 | 144 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 27 | 150 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 26 | 137 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 30 | 166 |
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Workout Graph
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