Alex Pompa 18:59 row
3,459m
Meters
18:59.3
Time
2:44.6
Pace
187
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 96 |
May 18, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 3,459m | 2:44.6 | 78 | 569 | 23 | 142 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 20 | 130 |
| 11:14.5 | 1,000m | 2:26.0 | 112 | 687 | 26 | 149 |
| 16:36.0 | 1,000m | 2:40.7 | 84 | 589 | 24 | 140 |
| 18:52.7 | 459m | 2:28.9 | 106 | 664 | 24 | 149 |
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