Alex Pompa 3000m row
3,000
Meters
14:42.6
Time
2:27.1
Pace
163
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 578 |
| Drag Factor | 92 |
May 23, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.6 | 3,000 | 2:27.1 | 110 | 664 | 163 | 39 | 154 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 36 | 146 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 40 | 153 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 35 | 158 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 37 | 158 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 34 | 159 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 602 | 26 | 53 | 152 |
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Workout Graph
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