Alex Pompa 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 161 |
June 06, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 31 | 146 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 135 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 150 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 147 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 155 |
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Workout Graph
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