Alex Pompa 17:32 row
3,510m
Meters
17:32.3
Time
2:29.9
Pace
190
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 99 |
December 29, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 3,510m | 2:29.9 | 104 | 657 | 27 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 136 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 145 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 150 |
| 17:32.3 | 511m | 2:29.0 | 106 | 663 | 26 | 145 |
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