Alex Pompa 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 99 |
December 30, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 27 | 160 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 151 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 156 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 165 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 171 |
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Workout Graph
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