Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
154
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 17:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 99 |
January 01, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 27 | 154 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 146 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 | 158 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 159 |
| r195m |
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Workout Graph
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