Alex Pompa 4000m row
4,000m
Meters
19:31.8
Time
2:26.4
Pace
222
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 99 |
January 03, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,000m | 2:26.4 | 111 | 683 | 27 | 153 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 29 | 148 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 28 | 156 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 25 | 152 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 29 | 158 |
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Workout Graph
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