Alex Pompa 4000m row
4,000m
Meters
18:53.1
Time
2:21.6
Pace
226
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 99 |
January 05, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,000m | 2:21.6 | 123 | 723 | 27 | 151 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 143 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 27 | 141 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 28 | 156 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 30 | 167 |
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Workout Graph
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