Alex Pompa 7500m row
7,500m
Meters
41:49.1
Time
2:47.2
Pace
391
Calories
167
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 1382 |
| Drag Factor | 227 |
January 14, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.1 | 7,500m | 2:47.2 | 75 | 557 | 33 | 167 |
| 7:35.2 | 1,500m | 2:31.7 | 100 | 644 | 32 | 166 |
| 8:09.5 | 3,000m | 2:43.1 | 81 | 577 | 29 | 163 |
| 7:41.6 | 4,500m | 2:33.8 | 96 | 630 | 26 | 172 |
| 8:59.2 | 6,000m | 2:59.7 | 60 | 507 | 33 | 166 |
| 9:23.7 | 7,500m | 3:07.9 | 53 | 481 | 44 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.