Alex Pompa 3009m row
3,009m
Meters
15:08.2
Time
2:30.9
Pace
165
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 99 |
January 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,009m | 2:30.9 | 102 | 650 | 37 | 153 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 39 | 148 |
| 7:26.8 | 3,000m | 2:28.9 | 106 | 664 | 37 | 156 |
| 0:04.9 | 3,009m | 4:32.2 | 17 | 359 | 0 | 155 |
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