Alex Pompa 5x2000m/2:00r row
10,000m
Meters
51:24.4
Time
2:34.2
Pace
537
Calories
151
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 1:01:24.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 2539 |
January 22, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.4 | 10,000m | 2:34.2 | 95 | 628 | 40 | 151 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 41 | 152 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 41 | 152 |
| 10:42.2 | 2,000m | 2:40.5 | 85 | 591 | 46 | 149 |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 48 | 154 |
| r607m |
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Workout Graph
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