Alex Pompa 10:58 row
2,149m
Meters
10:58.4
Time
2:33.1
Pace
116
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 99 |
February 13, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,149m | 2:33.1 | 97 | 635 | 29 | 145 |
| 10:58.4 | 2,149m | 2:33.1 | 97 | 635 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.