Alex Pompa 5x1000m/1:00r row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
272
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 30:18.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 96 |
February 22, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 30 | 147 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 30 | 142 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 32 | 142 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 33 | 148 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 27 | 149 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 31 | 158 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.