Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:33.1
Time
2:25.5
Pace
167
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
March 09, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 33 | 152 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 37 | 145 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 33 | 159 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 32 | 152 |
| r29m |
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Workout Graph
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