Alex Pompa 4000m row
4,000m
Meters
20:37.3
Time
2:34.6
Pace
213
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 20, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,000m | 2:34.6 | 95 | 625 | 26 | 153 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 154 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 27 | 152 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 26 | 159 |
| 5:27.0 | 4,000m | 2:43.5 | 80 | 575 | 26 | 149 |
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