Alex Pompa 4000m row

4,000m

Meters

19:52.5

Time

2:29.0

Pace

219

Calories

154

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate26
Stroke Count525
Drag Factor100

August 17, 2023 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.5 4,000m 2:29.0 106 663 26 154
4:41.8 1,000m 2:20.9 125 730 28 155
5:12.8 2,000m 2:36.4 91 614 25 152
5:01.3 3,000m 2:30.6 102 652 27 152
4:56.6 4,000m 2:28.3 107 669 27 157

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Workout Graph

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