Alex Pompa 4000m row
4,000m
Meters
19:52.5
Time
2:29.0
Pace
219
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 100 |
August 17, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 4,000m | 2:29.0 | 106 | 663 | 26 | 154 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 | 155 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 25 | 152 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 27 | 152 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 27 | 157 |
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Workout Graph
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