Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:51.7
Time
2:28.6
Pace
164
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:51.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 106 |
August 20, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,000m | 2:28.6 | 107 | 666 | 26 | 146 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | 143 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 154 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 28 | 143 |
| r21m |
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Workout Graph
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