Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
169
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 17:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 122 |
August 23, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 26 | 156 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 158 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | 159 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 26 | 153 |
| r20m |
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Workout Graph
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