Alex Pompa 4x1000m/1:00r row
4,000m
Meters
19:18.6
Time
2:24.8
Pace
224
Calories
157
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 23:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 109 |
August 28, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 25 | 157 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 153 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 155 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 161 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | 160 |
| r44m |
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Workout Graph
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