Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
168
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 113 |
September 05, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 27 | 158 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 156 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | 163 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | 156 |
| r25m |
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Workout Graph
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