Alex Pompa v2:00/1:00r...6 row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
139
Calories
159
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 115 |
January 13, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 27 | 159 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 164 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 151 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 153 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 161 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 158 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 167 | |
| r: 1:00 | 160m | ||||||
| r924m |
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Workout Graph
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