Alex Pompa v250m/0:45r...12 row
3,000m
Meters
14:43.3
Time
2:27.2
Pace
163
Calories
152
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 23:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 86 |
January 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 25 | 152 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 138 | |
| r: 0:45 | 119m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 24 | ||
| r: 0:45 | 101m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | ||
| r: 0:45 | 27m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | 148 | |
| r: 0:45 | 15m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | 158 | |
| r: 0:45 | 16m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | 160 | |
| r: 0:45 | 19m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | 151 | |
| r: 0:45 | 16m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 24 | 151 | |
| r: 0:45 | 13m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 155 | |
| r: 0:45 | 21m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 23 | 155 | |
| r: 0:45 | 23m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 153 | |
| r: 0:45 | 15m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | 159 | |
| r: 0:45 | 13m | ||||||
| r398m |
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Workout Graph
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