Alex Pompa v1000m/1:00r...1 row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
54
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:58.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 93 |
January 16, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 150 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 150 | |
| r: 1:00 | 11m | ||||||
| r11m |
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Workout Graph
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