Alex Pompa v3:00/2:00r...4 row
2,522m
Meters
12:00.0
Time
2:22.7
Pace
142
Calories
148
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 88 |
January 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 25 | 148 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 140 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 144 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 153 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 158 | |
| r: 2:00 | 249m | ||||||
| r1,072m |
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Workout Graph
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