Alex Pompa v500m/2:00r...1 row
500m
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
129
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:33.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 88 |
January 22, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | 129 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | 129 | |
| r: 2:00 | 8m | ||||||
| r8m |
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Workout Graph
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