Alex Pompa 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 95 |
January 22, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | 144 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 136 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 27 | 152 |
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Workout Graph
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