Martin Walshaw 5000m SkiErg
5,000
Meters
22:37.4
Time
2:15.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 64 |
April 19, 2020 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 28 | 149 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | 139 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 26 | 143 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 26 | 144 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 28 | 155 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 34 | 168 |
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Workout Graph
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