Martin Walshaw 5x1000m/1:00r SkiErg
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 103 |
July 14, 2019 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 32 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 37 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 33 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 31 | |
| r88 |
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Workout Graph
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