Martin Walshaw 45:00 row
8,301
Meters
45:00.0
Time
2:42.6
Pace
457
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 114 |
October 01, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,301 | 2:42.6 | 81 | 580 | 19 | 114 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 118 |
| 10:00.0 | 221 | 11:18.7 | 1 | 303 | 5 | 84 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 112 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 116 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 118 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 120 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 122 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 126 |
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Workout Graph
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