Martin Walshaw 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 128 |
August 06, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 317 | 28 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 27 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 31 |
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Workout Graph
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