Mahir Ahsan 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
August 08, 2019 14:50:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 19 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 20 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 19 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 19 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 20 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 20 |