Mahir Ahsan 3x1000m/5:00r row
3,000
Meters
11:16.8
Time
1:52.8
Pace
214
Calories
175
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 26:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 129 |
June 18, 2019 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 29 | 175 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 186 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 192 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 32 | 147 |
| r308 |
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Workout Graph
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