Mahir Ahsan 1x1250m/3:00r row
1,250
Meters
4:39.9
Time
1:51.9
Pace
90
Calories
185
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 7:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 120 |
May 09, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1158 | 32 | 185 |
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1158 | 32 | 185 |
| r219 |
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Workout Graph
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