Mahir Ahsan v1000m/1:00r...7 row
12,000
Meters
52:10.5
Time
2:10.4
Pace
656
Calories
174
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,222 |
| Overall Time | 1:03:10.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
August 11, 2019 13:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.5 | 12,000 | 2:10.4 | 158 | 842 | 23 | 174 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | ||
| r: 1:00 | 33 | ||||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 19 | ||
| r: 1:00 | 35 | ||||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 25 | ||
| r: 3:00 | 20 | ||||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 22 | ||
| r: 1:00 | 14 | ||||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 26 | ||
| r: 3:00 | 42 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 22 | ||
| r: 1:00 | 58 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 31 | ||
| r: 1:00 | 20 | ||||||
| r222 |