Mahir Ahsan 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
173
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
August 14, 2019 15:25:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 23 | 156 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 18 | |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 18 | |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 27 | |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 28 | |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 617 | 24 |