Mahir Ahsan 15x1:30/1:30r row
5,895
Meters
22:30.0
Time
1:54.5
Pace
381
Calories
187
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,528 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
August 14, 2019 15:42:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,895 | 1:54.5 | 233 | 1102 | 33 | 187 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 33 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 34 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 33 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 32 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 32 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 32 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 35 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 36 | |
| r1,633 |