Mahir Ahsan 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
278
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
August 15, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 23 | 176 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 19 | 158 |
| 5:00.0 | 605 | 2:03.9 | 184 | 932 | 21 | 183 |
| 7:30.0 | 571 | 2:11.3 | 154 | 831 | 21 | 175 |
| 10:00.0 | 592 | 2:06.6 | 172 | 892 | 25 | 183 |
| 12:30.0 | 555 | 2:15.1 | 142 | 788 | 20 | 177 |
| 15:00.0 | 568 | 2:12.0 | 152 | 823 | 27 | 177 |
| 17:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | 175 |
| 20:00.0 | 605 | 2:03.9 | 184 | 932 | 29 | 187 |
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Workout Graph
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