Mahir Ahsan v3000m/3:00r...3 row
6,000
Meters
24:42.0
Time
2:03.5
Pace
386
Calories
195
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 122 |
August 16, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.0 | 6,000 | 2:03.5 | 186 | 939 | 23 | 195 | |
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 20 | 191 | |
| r: 3:00 | 84 | ||||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 22 | 195 | |
| r: 3:00 | 121 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 198 | |
| r205 |
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Workout Graph
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