Mahir Ahsan 2x500m/2:00r row
1,000
Meters
3:57.5
Time
1:58.7
Pace
66
Calories
173
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:57.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 126 |
August 21, 2019 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 173 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 172 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 174 |
| r81 |
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Workout Graph
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