Mahir Ahsan 7x1:30/1:30r row
2,807
Meters
10:30.0
Time
1:52.2
Pace
197
Calories
187
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,194 |
| Overall Time | 21:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 127 |
August 27, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,807 | 1:52.2 | 248 | 1152 | 30 | 187 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 26 | 177 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | 183 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 185 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | 186 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | 190 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 33 | 192 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 33 | 194 |
| r387 |
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Workout Graph
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