Mahir Ahsan 10x3:00/2:00r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
105
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 130 |
August 29, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 21 | 105 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 97 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 108 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 109 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r822m |
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Workout Graph
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