Mahir Ahsan 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 130 |
September 09, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 22 | 167 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 159 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 166 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 169 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 163 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 178 |
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Workout Graph
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