Mahir Ahsan 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
186
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 125 |
September 16, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 22 | 186 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 175 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 182 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 187 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 193 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 197 |
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Workout Graph
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