Mahir Ahsan 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
177
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 130 |
September 19, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 22 | 177 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 170 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 176 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 171 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 177 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 191 |
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Workout Graph
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