Mahir Ahsan 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 129 |
September 19, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 164 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 174 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 176 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 178 |
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Workout Graph
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