Mahir Ahsan 12:00 row
3,053
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 125 |
October 04, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 204 | 26 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 25 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 25 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 25 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 27 |
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Workout Graph
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